this is fucked up. this fucked me up. the teachers fucked up by not showing us this fuck up. fuck.
Reblog so I can write a program later to see if this always holds true?
OK, so someone show me 57 x 16. I couldn’t make it work…
Hanson’s Marathon Method - W10D4: REST
I did NOT want to get out of bed this morning. Holy buckets.
Sleep deprivation aside, I’ve gotten a few asks wondering how I track my progress Here you have it:
I transferred the training plan from the Hanson’s Book to a…
Woah. This is some dedication to statistics. I bow down.
7 x (3 mins fast, 3 mins recovery)
I took only my stopwatch and MP3 player, so I’ve no idea of what my paces were. I’ve been working on running them by feel. Plus I’m sick of carrying my phone with me.
This is my last full week of training for my 50k. I feel so grateful that it’s been a good cycle and that I’ve remained healthy and injury-free.
With that said, I’m going to make that rest and recovery week my bitch.
I am SO ready for a running break. I’m sure that’ll last at least a week, right?
Marquette, Michigan 50k in 10 days. I’m feeling good and ready.
Own your runs this week, runblrs.
My god, that first one.
These are all so intense.
August 1 noon harvest
Not too bad for the first of August.
Left to right: Asian eggplant-orient express, fairy tale and orient charm, tomatoes-celebrity, Amish paste, speckled roman, summer squash-Alexandria, sweet pepper (corno di toro type) Carmen, Italian eggplant-Galine.
Get your fresh veg on, Interwebz.