It’s day 3 (part a) of the #420fitnesschallenge with @kush.pump @greenlovedenver @mjfitnut @stigma.activewear @stayrippedapparel @livwellcannabis_ Today’s focus is whole body. Lately, Wednesday mornings are for early morning hikes with #darlenethedog...
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It’s day 3 (part a) of the #420fitnesschallenge with @kush.pump @greenlovedenver @mjfitnut @stigma.activewear @stayrippedapparel @livwellcannabis_
Today’s focus is whole body.

Lately, Wednesday mornings are for early morning hikes with #darlenethedog -I find that my body and mind crave different modalities of movement. I’m happiest when I’m moving my body daily but in a different way from yesterday.

Since yesterday I had a rather intense strength session, today I felt some soreness and felt like hiking would use those sore glutes and quads and help them to loosen up.

Later, I’ll do some yoga focused on my back and shoulders to deal with some residual tension and soreness there.

Thanks to our sponsors tagged above and thanks for such an inclusive and fun community. 😍💚😉
#notlazy #hiking #arizona #420fitnesschallenge #prescottnationalforest (at Prescott National Forest)

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  1. brownfamilyfarm posted this