FRESH

Thanks so much @katiehacker for going with me to see the amazing...

Fri, 22 Jun 2018 20:16:30 -0400

Thanks so much @katiehacker for going with me to see the amazing @gillianwelchofficial

It was a wonderful show by two hyper talented musicians. Somehow, we always imagined we’d see Gillian at the Ryman in Nashville. However, the Orpheum in Flagstaff was just. Perfect.
It was a quickie of a trip, but full of fun, laughs, good food and music 🎶 🔥🙌🏼👏🏽 (at The Orpheum Theater)

These two #bozos 🤡🤡can’t seem to get enough of each other....

Wed, 13 Jun 2018 21:46:28 -0400

These two #bozos 🤡🤡can’t seem to get enough of each other. #darlenethedog #peppermint #dogsquad #dogsitting (at Prescott, Arizona)

It’s day 7 of the #420fitnesschallenge with @kush.pump @mjfitnut...

Mon, 11 Jun 2018 01:07:50 -0400

It’s day 7 of the #420fitnesschallenge with @kush.pump @mjfitnut @livwellcannabis @stigma.activewear @greenlovedenver @stayrippedapparel_

Today’s focus is active recovery.

To me, that screams yoga, so off to YouTube I go. Hips and Hamstrings ftw.

I’ve loved all the inspiration, 420 Challengers! It’s been extra fascinating to see the variety of workouts.
Thanks to our sponsors tagged above and thanks for such an inclusive and fun community.
#notlazy #yoga #arizona #420fitnesschallenge #strengthtraining #azmmj #moveyourbody #hiking (at Prescott, Arizona)

It’s day 6 of the #420fitnesschallenge with @mjfitnut...

Sun, 10 Jun 2018 11:00:18 -0400

It’s day 6 of the #420fitnesschallenge with @mjfitnut @livwellcannabis @stigma.activewear @kush.pump @greenlovedenver @stayrippedapparel_

Today’s focus is whole body.
I’m dogsitting for a friend for a couple weeks, so I took both dogs for a Saturday morning hike. I got sucked into chores and so it was already pretty hot by the time we hit the trail st 9am. Darlene and Pepper would wait in the shade for me to catch up.

I saw some lovely cactus flowers and rewarded myself with some homemade coldbrew upon our return home.

Keep at it, 420 Challengers!
Thanks to our sponsors tagged above and thanks for such an inclusive and fun community.
#notlazy #yoga #arizona #420fitnesschallenge #strengthtraining #azmmj #moveyourbody #hiking (at Prescott, Arizona)

It’s day 5 of the #420fitnesschallenge with @livwellcannabis...

Sat, 09 Jun 2018 03:17:51 -0400

It’s day 5 of the #420fitnesschallenge with @livwellcannabis @stigma.activewear @kush.pump @greenlovedenver @mjfitnut @stayrippedapparel_

Today’s focus is lower body.
I won’t lie, were it not for this challenge, I’d be taking a rest day today.

My body is tired. I’ve been a bachelor this week, so I’ve been staying up and eating dinner too late. Additionally, I’ve been walking to work most of the week and even squeezing in a walk at lunch.

Keep crushing it, 420 Challengers!
Thanks to our sponsors tagged above and thanks for such an inclusive and fun community.
#notlazy #yoga #arizona #420fitnesschallenge #strengthtraining #azmmj (at Prescott, Arizona)

It’s day 4 of the #420fitnesschallenge with @stigma.activewear...

Thu, 07 Jun 2018 09:55:54 -0400

It’s day 4 of the #420fitnesschallenge with @stigma.activewear @kush.pump @greenlovedenver @mjfitnut @stayrippedapparel @livwellcannabis_

Today’s focus is upper body.
I chose a fantastic “Yoga with Weights” class on YouTube. It was energetic and difficult! It reminded me of my days as a group exercise instructor when we lived in Indiana.
Thanks to our sponsors tagged above and thanks for such an inclusive and fun community. 😍💚😉
#notlazy #yoga #arizona #420fitnesschallenge #yogaisstrength #strengthtraining #azmmj (at Prescott, Arizona)

It’s day 3 (part a) of the #420fitnesschallenge with @kush.pump...

Wed, 06 Jun 2018 12:55:30 -0400

It’s day 3 (part a) of the #420fitnesschallenge with @kush.pump @greenlovedenver @mjfitnut @stigma.activewear @stayrippedapparel @livwellcannabis_
Today’s focus is whole body.

Lately, Wednesday mornings are for early morning hikes with #darlenethedog -I find that my body and mind crave different modalities of movement. I’m happiest when I’m moving my body daily but in a different way from yesterday.

Since yesterday I had a rather intense strength session, today I felt some soreness and felt like hiking would use those sore glutes and quads and help them to loosen up.

Later, I’ll do some yoga focused on my back and shoulders to deal with some residual tension and soreness there.

Thanks to our sponsors tagged above and thanks for such an inclusive and fun community. 😍💚😉
#notlazy #hiking #arizona #420fitnesschallenge #prescottnationalforest (at Prescott National Forest)

I’ve been 💚 my #PedestrianCommute (at Prescott, Arizona)

Tue, 05 Jun 2018 11:11:25 -0400

I’ve been 💚 my #PedestrianCommute (at Prescott, Arizona)

It’s day 2 of the #420fitnesschallenge with @greenlovedenver...

Tue, 05 Jun 2018 10:00:33 -0400

It’s day 2 of the #420fitnesschallenge with @greenlovedenver @mjfitnut @stigma.activewear@kush.pump @stayrippedapparel @livwellcannabis_
Today’s focus is lower body, but honestly most days at the gym for me are full body as I mix in yoga, hiking and an occasional run on other days.

Thanks to our sponsors tagged above and thanks for such an inclusive and fun community. 😍💚😉 (at Prescott, Arizona)

It’s day 1 of the #420fitnesschallenge with @mjfitnut...

Mon, 04 Jun 2018 21:13:10 -0400

It’s day 1 of the #420fitnesschallenge with @mjfitnut @stigma.activewear @greenlovedenver @kush.pump @stayrippedapparel @livwellcannabis_

Today’s focus is arms, so I did an hour yoga practice early this morning and followed with 50 pushups once I got home from work. Tomorrow I’ll be hitting up the gym for some of my favorite: Squats

Thanks to our sponsors tagged above. Nice work fellow #420fitness Enthusiasts💚😍👊🏼💪🏼 The gallery is looking 🔥👌🏼
(at Prescott, Arizona)

Excited to take part in @mjfitnut 420 Fitness Challenge to...

Sun, 03 Jun 2018 11:55:06 -0400

Excited to take part in @mjfitnut 420 Fitness Challenge to jumpstart my workout week. Happy June everyone!!

I tag @alharrington3 for his fascinating and inspirational story that I heard on the @canneconomy podcast last month. Also, I’ve been blessed to take part in a couple @medicatedmavens events over the past six weeks and am loving the kind, compassionate community that they’re building in our lovely state.
#notlazy #endthestigma #active #strengthtraining #yoga #hiking #trailrunning
(at Prescott, Arizona)

It was a gorgeous hike towards Goldwater Lake this morning. The...

Wed, 30 May 2018 12:52:09 -0400

It was a gorgeous hike towards Goldwater Lake this morning. The sun was slow to rise and #darlenethedog was a speed demon! #weekdayhike (at Goldwater Lake)

Today’s early morning #strengthsesh #strengthtraining (at...

Tue, 29 May 2018 18:57:50 -0400

Today’s early morning #strengthsesh #strengthtraining (at Prescott, Arizona)

I sure enjoy hanging with these #goofballs Thanks for the...

Mon, 28 May 2018 16:05:36 -0400

I sure enjoy hanging with these #goofballs

Thanks for the holiday hike, fam. (at Prescott, Arizona)

It was one of those perfect NAZ mountain mornings. 7 mile hike...

Sat, 26 May 2018 12:35:50 -0400

It was one of those perfect NAZ mountain mornings. 7 mile hike up Quartz Mountain.

#itsnotjustaclevername #trail9415 #prescottnationalforest (at Prescott, Arizona)

Great strength sesh this morning. It’s been nice to mix up my...

Fri, 25 May 2018 09:18:31 -0400

Great strength sesh this morning. It’s been nice to mix up my routine. #strengthtraining #strengthsesh (at Prescott, Arizona)

Sunrise/Sunset Sunrise found #darlenethedog and I on a...

Wed, 23 May 2018 13:21:46 -0400

Sunrise/Sunset

Sunrise found #darlenethedog and I on a pre-dawn hike. It was cool and glorious.

Sunset was a few days ago and Thumb Butte look like it was erupting #hotmagma

Feeling blessed to live in such a gorgeous place.

#prescottarizona (at Prescott, Arizona)

I had a great strength workout this morning!!💪🏼👍🏼 (at Prescott...

Tue, 22 May 2018 14:05:35 -0400

I had a great strength workout this morning!!💪🏼👍🏼 (at Prescott YMCA Sports Department)

It’s a good day for lunch in the courtyard. Happy Friday y’all. ...

Fri, 18 May 2018 15:46:25 -0400

It’s a good day for lunch in the courtyard. Happy Friday y’all. (at Prescott, Arizona)

I got my trusty #Schwinn road bike out when my beach cruiser...

Tue, 15 May 2018 15:50:09 -0400

I got my trusty #Schwinn road bike out when my beach cruiser (aka “the tank”) lost a fender strut. I’ve replaced the strut, but it’s rubbing the tire, so in the meantime, I’m riding my fast #traveler. It’s remarkable the difference in weight!! #bikecommuter (at Prescott, Arizona)